Introduction
Are you searching for a naturally sweet, kid-approved snack that takes just minutes to make? This honey sesame seed candy is the perfect solution for busy parents who want a healthy treat without spending hours in the kitchen. Packed with plant-based protein, natural sweeteners, and a delightful crunchy texture, this honey sesame seed candy blends simplicity with satisfaction. Plus, it contains no refined sugars, making it a smart choice for families seeking wholesome recipes. With just three pantry staples, this recipe delivers the perfect blend of flavor and nutrition.
Ingredients List
This honey sesame seed candy recipe uses just a handful of ingredients, each chosen for its flavor, health benefits, and ease of use.
- 1 cup raw sesame seeds (you can also use toasted sesame seeds)
- 1/3 cup honey (a natural sweetener with antibacterial properties)
- 1/2 tsp vanilla extract (adds extra flavor and aroma)
- Optional: a pinch of salt or 1 tsp cinnamon for a flavor boost
Substitutions
- Maple syrup (use as a syrup for honey substitute)
- Sesame tahini can be added for a deeper nutty flavor
- For added richness, try a dash of vanilla and 1 tsp sea salt
Timing
This honey sesame seed candy is ready in just about 10 minutes total!
- Prep time: 3-4 minutes
- Cook time: 2-3 minutes over medium heat
- Cool time: 5-10 minutes before cutting or wrapping
This is 30% quicker than traditional sesame candy recipes that require baking or complex tools.
Step-by-Step Instructions
Step 1: Toast the Sesame Seeds
Use a non-stick skillet over medium heat to toast raw sesame seeds for 1-3 minutes, stirring constantly until golden brown. This enhances the nutty flavor and ensures a crunchy texture.
Step 2: Create the Sticky Mixture
In the same skillet, combine honey and toasted sesame seeds. Heat over medium heat for 2-3 minutes until it forms a sticky mixture. Stir in your tsp vanilla extract, pinch of salt, or 1 tsp cinnamon for extra flavor.
Step 3: Shape the Candy
Line a baking sheet with parchment paper or wax paper. Pour the mixture onto the paper, spreading evenly. Use cookie cutters to shape before it fully sets for festive bites of honey sesame seed candy.
Step 4: Cool and Cut
Allow to cool for 3-4 minutes until firm. Cut into squares, bars, or leave as individually wrapped pieces using wax paper for school lunches or candy bowls.
Step 5: Store Smartly
Place honey sesame seed candy in an airtight container layered with wax paper to prevent sticking. Store at room temperature for up to two weeks.
Nutritional Information
Each piece (based on 20 servings) provides:
- Calories: 80
- Fat: 4g (healthy fats)
- Protein: 2g (plant-based protein)
- Carbs: 10g
- Sugar: 6g
- Sodium: 10mg
Nutritional Benefits
- Source of antioxidants and heart health benefits
- Naturally gluten-free and kosher parve (when using kosher-certified honey)
- High in fiber and a good source of protein bites
Healthier Alternatives for the Recipe
Want to make this honey sesame seed candy even more nutritious?
- Replace honey with maple syrup for a vegan-friendly version
- Add ground flaxseeds or chia seeds for added protein bites
- Mix in crushed Healthy pecan or almonds for a nut boost
- For a reduced-calorie version, reduce the amount of honey and use a few drops of natural sweetener
Serving Suggestions
This honey sesame seed candy is as versatile as it is delicious:
- Wrap individually and include in kids’ lunchboxes
- Serve alongside fruit for a salty treat with a sweet crunch
- Add to candy bowls during holidays or parties
- Pair with tea or coffee for a mid-day snack
- Use cookie cutters to shape into stars or hearts for festive treats
Common Mistakes to Avoid
- Overheating the honey: It can burn and taste bitter
- Skipping the parchment paper: Causes sticking and messy cleanup
- Not toasting sesame seeds: You miss out on deeper flavor
- Pouring mixture before it’s ready: Leads to soggy or soft candy
Storing Tips for the Recipe
To keep your honey sesame seed candy fresh:
- Store in a resealable pouch or airtight container
- Use wax paper between layers to prevent sticking
- Store in a cool, dry place – avoid humidity
- For gifting, wrap individually in wax paper and place in decorative tins
Conclusion
This honey sesame seed candy is a simple, healthy, and fun recipe that proves you don’t need a long list of ingredients or hours in the kitchen. It offers a perfect blend of sweet, nutty goodness and nutrition in every bite. Try this honey sesame seed candy today, share your creations in the customer reviews, or leave a comment below. Don’t forget to subscribe for more wholesome recipes!
FAQs
What is Joyva Sesame Crunch?
Joyva Sesame Crunch is a popular store-bought sesame candy brand made with honey and sesame seeds. Our honey sesame seed candy recipe is a homemade candy alternative that’s cheaper and healthier.
Can I make this recipe with maple syrup instead of honey?
Yes! Maple syrup is a great syrup for honey substitute that still delivers that sticky consistency.
Is this recipe naturally gluten-free?
Absolutely! These are naturally gluten-free treats using only whole food ingredients.
How do I prevent the candy from sticking?
Use parchment paper, wax paper, and let it cool completely before cutting. Also, store with layers separated.
How long does this candy last?
Stored in an airtight container, these honey sesame seed candy pieces will stay fresh for up to 2 weeks.
Can I add other ingredients like nuts?
Definitely! Add crushed Healthy pecan, almonds, or sunflower seeds for texture and flavor.
Do you have a recipe card I can print?
Yes, scroll down to the recipe card section at the bottom of this post for easy printing!
Are there any other similar recipes?
If you liked this, check out our Homemade peppermint patties or Homemade payday bars for more minimal effort treats!
